This book includes 160 training pages, contains routing that focus on stretching, mobility, balance, and cardio workout, using just the weight of your body, detailing step by step, each position and identifying which part of the body operates and develops, each illustration will show you the correct way to exercise your body without suffering any injury, giving information on which is the best program of exercises and workouts for you.
This book is made in spiral binding, so that you can see and perform your routines wherever you want, allowing you to make your own training plan.
Discover the amazing hidden structure of your body and exercise more efficiently & effectively.
- Category: Books
- ISBN: 1488912939
- Author: Hollis Lance Liebman
- Format: Paperbook
- Editorial: Hinkler Books PTY (1 Enero 2002)
- Number of Pages: 160
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Location: Florida, United States.
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