For many of us, it is the best exercise book at home.

where you can train inside and outside, because this book helps you to know your body and how to develop it in an easy and simple way, Hinkler's Anatomy of Fitness was designed for easy use and that you can understand step by step each of the ways to do exercise routines, where you can use resistance tube, weights, and your own body weight, to improve your health and physical well-being.

Hinkler's Anatomy of Fitness range provides a comprehensive and detailed breakdown of different exercise routines, the anatomical workings of the body, and the precise benefits from each exercise.

Anatomy of Fitness 501 High-Intensity Interval Training provides education, instruction, and examples of safe and effective high-intensity exercises.

Each major type of exercise features informative anatomical illustrations that highlight both the primary and secondary working muscles.

With lots of variations incorporating different types of equipment and featuring various levels of challenge, there's something for everyone, regardless of their level of fitness and experience.

What is a high-intensity interval training program?

High-intensity interval training (HIIT) programs feature multiple components: classic cardio training, such as running and cardio machine work; functional fitness moves, like Mountain Climbers and Squats that use everyday movement patterns; and exercises like the Push-Up (and its scores of variations) that help you build power and strength.

In these pages, you will find 501 of the best exercises to help you attain these benefits.

You can incorporate them into a workout routine, add them to a strength-training regimen, or weave them into your cardio program.

You can take the list to the gym, or you can perform most of them right at home or in your backyard.

Product Details.

Format Spiral-bound | 192 pages
Dimensions 176 x 220 x 15mm | 440g
Publication date 01 Oct 2019
Publisher Hinkler Books
Publication City/Country Heatherton, VIC, Australia
ISBN10 148894086X
ISBN13 9781488940866

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