This book, records weight training sessions, cardiovascular exercises, food intake, exercise totals, and results; area for recording weekly, monthly, and yearly fitness and weight loss goals.

This diary based on the calendar year, with detailed illustrations of the muscular system and what exercises are needed to develop them and keep your body healthy.

Is perfect for planning diet and fitness programs, as well as for tracking physical measurements and overall progress.

Workout Diary will help as a reference to physical improvement and a daily program for all ages, establishing an activity schedule and performance evaluation, with information on exercises, and improving physical condition, and staying motivated.

Specifications:

This reference guide provides a personal help program, diets, and fitness system that will help you in a proportional way in achieving your goals and feeling as you want.

• Food & workout journal.

• Set weekly, monthly & yearly goals.

• Plan diet & fitness programs

• Track physical & overall progress

• Size: 8.75in x 6.75in.

• Brand: Hinkler Books Pty

• Book with 255 pages

UPC: 9781488914409

ISBN 9781488914409

Package Included:

1 book

About Shipping

Shipping Condition:

Free Shipping.

• We ship by Standard  Shipping.
• No Shipping on Saturday Sunday or Public Holidays.
• We ship in the United States, except Alaska / Hawaii, APO / FPO, US Protectorates

Tracking Number: Notification in 24 to 48 hours, after your payment confirmation.

Estimated Delivery: 3 to 8 days.

Location: Florida, United States.

Before making your purchase

We recommend that you check your shipping address before making the purchase, if you have any problem notify us as soon as possible we are here to help you.

If you have any questions:  Contact us.