This book, records weight training sessions, cardiovascular exercises, food intake, exercise totals, and results; area for recording weekly, monthly, and yearly fitness and weight loss goals.
This diary based on the calendar year, with detailed illustrations of the muscular system and what exercises are needed to develop them and keep your body healthy.
Is perfect for planning diet and fitness programs, as well as for tracking physical measurements and overall progress.
Workout Diary will help as a reference to physical improvement and a daily program for all ages, establishing an activity schedule and performance evaluation, with information on exercises, and improving physical condition, and staying motivated.
This reference guide provides a personal help program, diets, and fitness system that will help you in a proportional way in achieving your goals and feeling as you want.
Food & workout journal.
Set weekly, monthly & yearly goals.
Plan diet & fitness programs
Track physical & overall progress
Size: 8.75in x 6.75in.
Brand: Hinkler Books Pty
Book with 255 pages
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Estimated Delivery: 3 to 8 days.
Location: Florida, United States.
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