Dr. Jordan Metzl's Workout Prescription : 10, 20 & 30-minute high-intensity interval training workouts for every fitness level, Book

Product Code 9781623365868

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Topics like motivation, goals, and the importance of proper recovery is the most import element to feel healthy and activated.

Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.


In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.

 Specification: 

Book Format
Paperback
Publisher
Potter/Ten Speed/Harmony/Rodale
Number of Pages
288
Author
Mike Zimmerman, Jordan Metzl

Dr. Jordan Metzl's Workout Prescription : 10, 20 & 30-minute high-intensity interval training workouts for every fitness level, Book

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