Anatomy & 100 Stretching Exercises for Tennis: And Other Racket Sports , Book.

Product Code 9781438009698

AvailabilityIn stock

Hurry! only 1 left in stock!
/count/ sold in last /time/ hours
$17.55 $14.55
Unit price
per 
Order in The Next 2 Hours 53 Minutes to Get it By Thursday 04/04/2024
Ask about this product

This wonderful book with 88 specific stretches ideal for tennis, learns new techniques for a variety of racquet sports, including tennis, paddle tennis, squash, and badminton, along with detailed explanations of each stretch, 12 dynamic warm-up stretches to delay the appearance of muscle fatigue and avoid discomfort due to prolonged play.


This guide can help you improve your form and as a high-performance athlete, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.



Knowledge of the biomechanics of racquet sports, including anatomical descriptions of the muscle groups involved.


Instructions for choosing the right racket to meet your specific needs for comfort and performance The basic history and evolution of tennis and other racquet sports, and more.

 

Full-color photographs and illustrations, step-by-step descriptions of each exercise and technique, and its impact on anatomy.

Tennis players and racket enthusiasts will be glad they learned how to improve form—and reach new performance heights—with every serve, volley, and passing shot.

 ISBN 9781438009698

Author : Guillermo Seijas Albir

Publisher:  Barrons Educational Series

Anatomy & 100 Stretching Exercises for Tennis: And Other Racket Sports , Book.

Description: For these difficult times this mask can help prevent andStay safe with this Reusable Black Face Mask. Perfect to wear while grocery shopping, picking up a delivery, or for employees to wear while working. Face mask comes in simple black so it coordinates no matter your outfit or uniform....
 German Formula Keratin Smoothing Treatment Kit   The G-Hair keratin smoothing system is an incredibly powerful treatment that delivers fantastic results, making it a perfect match for even the frizziest, curliest type of hair. - Step 1: Deep cleansing shampoo- Step 2: Keratin treatment- Step 3: Reconstructor Balm Specification: Kit includes: Deep Cleansing Shampoo...
Viewed Products