Books

This practical, delicious, and creative book will provide you with 100 delicious smoothies that will help you create and maintain a healthy life for yourself as well as for your whole family. A guide that will teach you to step by step the importance of each ingredient and the perfect...
Description:  You want to impress your family or enjoy a delicious evening with friends or simply give yourself a delicious treat... For food lovers, we have this especial combo of 4 books with the most delicious and innovative recipes. Perfect for any Ketogenic Diet, low-carb  recipes, Vegetarian Deligth, Quick &easy...
Description:  For food lovers, we have this especial combo of 3 books with the most delicious and innovative recipes.  Enjoy creating and creating new flavors in a healthy way. This book pages with full color photos on one side and the recipe on the other, perfect for any Ketogenic Diet, low-carb...
Do you want to make special meals, recipes to celebrate the holidays and enjoy cooking with your family?Who said cooking is not fun? Food we Love, presents these fabulous recipes, varied and fun and easy to prepare, each recipe contains easy instructions and photos.Enjoy the art of cooking ..  This...
You want to impress your guests and family with a spectacular and easy cocktail and savor them while they talk or for a special meeting, or just a delicious dinner with your partner, this book is ideal for beginners and lovers of cocktails, it is a delicious option to share...
Based on the beautiful royal icing cookie designs, Lisa Snyder shares baking and decorating instructions for 100 eye-catching animal cookie, you can make cookies every bit as cute as anything that perfect mom can come up with. Includes ideas for creating any animal shape with commonly found cookie cutters. All...
Topics like motivation, goals, and the importance of proper recovery is the most import element to feel healthy and activated. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for...
This book, records weight training sessions, cardiovascular exercises, food intake, exercise totals, and results; area for recording weekly, monthly, and yearly fitness and weight loss goals.       This diary based on the calendar year, with detailed illustrations of the muscular system and what exercises are needed to develop...
This book includes 192 pages, contains techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner through to an advanced yogi, and takes you through proper breathing.This book is made in the spiral binding so that you can see and perform your routines...
This book includes 160 training pages, contains routing that focus on stretching, mobility, balance, and cardio workout, using just the weight of your body, detailing step by step, each position and identifying which part of the body operates and develops, each illustration will show you the correct way to exercise...
This wonderful book with 88 specific stretches ideal for tennis, learns new techniques for a variety of racquet sports, including tennis, paddle tennis, squash, and badminton, along with detailed explanations of each stretch, 12 dynamic warm-up stretches to delay the appearance of muscle fatigue and avoid discomfort due to prolonged...
Special Book with 50 yoga poses for you. Save yourself time with easy-to-follow yoga routines specially designed for your busy lifestyle. With dozens of poses just a page turn away, you'll have one less reason to skip your daily workout. This conveniently tabbed pose guide allows you to learn new...
Core shows how working the core muscles in your trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength. It also teaches you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body....
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Delicious Dishes for Diabetics: Eating Well with Type-2 Diabetes   This is a food-lover's guide to eating well with diabetes. Based on Mediterranean cuisine--one of the healthiest in the world--British actor Robin Ellis shares his lifetime collection of healthy recipes fit for any type of diabetes. Living with Type-2 diabetes...
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