This wonderful book with 88 specific stretches ideal for tennis, learns new techniques for a variety of racquet sports, including tennis, paddle tennis, squash, and badminton, along with detailed explanations of each stretch, 12 dynamic warm-up stretches to delay the appearance of muscle fatigue and avoid discomfort due to prolonged play.

This guide can help you improve your form and as a high-performance athlete, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.



Knowledge of the biomechanics of racquet sports, including anatomical descriptions of the muscle groups involved.


Instructions for choosing the right racket to meet your specific needs for comfort and performance The basic history and evolution of tennis and other racquet sports, and more.

Full-color photographs and illustrations, step-by-step descriptions of each exercise and technique, and its impact on anatomy.

Tennis players and racket enthusiasts will be glad they learned how to improve form—and reach new performance heights—with every serve, volley, and passing shot.

 ISBN 9781438009698

Author : Guillermo Seijas Albir

Publisher:  Barrons Educational Series