Pro Active Yoga, the trainer's guide to your home workout. Paperbook
Product Code 9781488923517
AvailabilityOut of stock
Have a question?
This book includes 192 pages, contains techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner through to an advanced yogi, and takes you through proper breathing.
This book is made in the spiral binding so that you can see and perform your routines wherever you want. Included illustrations pinpoint the muscles that are stretched and strengthened. Step-by-step instructions featuring English and Sanskrit names detail how to achieve each pose and properly align the body to begin a daily routine that will provide a calm focus while improving strength, flexibility, balance, and posture, also include a glossary of yoga term.
Muscles identified and explained with detailed anatomical diagrams, expert advice on nutrition training and motivation.
Paper book with 192 pages.
Brand: HINKLER BOOK PTY
We ship by Standard Shipping.
No Shipping on Saturday Sunday or Public Holidays.
We ship in the United States, except Alaska / Hawaii, APO / FPO, US Protectorates
Tracking Number: Notification in 24 to 48 hours, after your payment confirmation.
Estimated Delivery: 3 to 8 days.
Location: Florida, United States.
Before making your purchase
We recommend that you check your shipping address before making the purchase, if you have any problem notify us as soon as possible we are here to help you.
If you have any questions: Contact us.