This book includes 192 pages, contains techniques and a variety of asanas, or poses, to incorporate into sequences suitable for the absolute beginner through to an advanced yogi, and takes you through proper breathing.

This book is made in the spiral binding so that you can see and perform your routines wherever you want. Included illustrations pinpoint the muscles that are stretched and strengthened. Step-by-step instructions featuring English and Sanskrit names detail how to achieve each pose and properly align the body to begin a daily routine that will provide a calm focus while improving strength, flexibility, balance, and posture, also include a glossary of yoga term.

Muscles identified and explained with detailed anatomical diagrams, expert advice on nutrition training and motivation.

Specification:

Paper book with 192 pages.


Brand: HINKLER BOOK PTY


UCP: 9781488923517

ISBN: 978-1-48-8923517

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