Core shows how working the core muscles in your trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and strength.
It also teaches you how to reduce body fat, increase lean muscle tissue, and build muscular function, strength, and stability throughout your entire body.
Each exercise has clear guidance on the correct form so each workout is safe and effective.
A complete glossary of core-training terms.
This book has 192 pages with illustrations of the muscles and used in each exercise.
Is guidance on the correct form and what to avoid to ensure you'll be working effectively and safely.